Stacks / Golf & Club Sports

The Golf Performance Program

The complete golfer's protocol — the joints-and-recovery foundation for elbows, backs, and shoulders, the focus layer for the six inches between your ears, and the full 18-hole build.

Golf looks gentle and eats bodies anyway: golfer's elbow, thrown-out backs, shoulders that complain on the range, and the slow-creep midsection that changes a swing plane. It's also the rare sport where the mental game is openly half the score. This program works both — the tissue that makes the swing repeatable, and the focus that makes the putt drop — and it pairs naturally with the Over-40 Program, because that's who's standing on most first tees.

The Foundation — everyone starts here

• BPC-157 + TB-500 (blend) — 500 mcg daily. Golfer's elbow IS a tendon problem; the low back and lead shoulder are connective-tissue problems. This is the repair floor the whole swing stands on.
• CJC-1295 + Ipamorelin (blend) — 200 mcg pre-bed, fasted. The overnight recovery pulse — range sessions and 36-hole weekends stop billing the following Tuesday.
• NAD+ — 100 mg daily. Back-nine energy fade is cellular before it's cardio; this is the floor.

The Scoring Layer

• Semax — 300 mcg mornings. The focus compound: pre-shot routine composure, staying in THIS shot after a double, and four hours of attention without the caffeine jitters that wreck a putting stroke.
• GHK-Cu — 1.5 mg daily, 5 on / 2 off. Tendon and tissue quality for the elbows and hands — plus the sun-damage repair leg for skin that lives outdoors.
• DSIP — 200 mcg pre-bed. Early tee times and real recovery are enemies; this deepens what sleep you get.

The Full 18 Build

• Tesamorelin — 1.5 mg daily. The visceral-fat specialist — the belly that changes posture and swing plane is its exact trial-proven target.
• MOTS-c — 2.5 mg, 3× weekly. Walking 18 with intent, four days running — the engine leg.
• Glutathione — 400 mg, 3× weekly. The antioxidant floor, pairing with NAD+ (engine and exhaust).

The full program at a glance

Season-shaped by nature: run the foundation year-round and the full build across your playing season — the Supply Builder sizes it in one order. An acute elbow or back flare-up routes to the Injury Protocol first, then steps back down here.

For the women on the tee sheet

Identical program, Standard tier — and the skin/sun leg (GHK-Cu, glutathione) plus the Skin & Longevity Program are where lady-golfer priorities usually point next.

Research protocols, not a prescription — talk to a physician before touching anything.

Compounds in this program