Wall Charts · the full program page ·
The Women's Athlete Program
The complete female-athlete protocol — the same recovery engine the men run, plus the layers women's training actually needs: gut, skin, immunity, and the cycle-aware notes nobody writes down.
The Foundation
| BPC-157 / TB-500 Blend starter | 500 mcg daily |
| CJC-1295 + Ipamorelin Blend starter | 200 mcg pre-bed, fasted |
| NAD+ starter | 100 mg daily, slow |
Goal-Specific Layer
| KPV | 400 mcg daily |
| MOTS-c | 2.5 mg, 3× weekly |
| DSIP starter | 200 mcg before bed |
Complete Optimal
| GHK-Cu | 1.5 mg daily, 5 on / 2 off |
| Thymosin Alpha-1 | 1.6 mg, 2× weekly |
| Glutathione | 400 mg, 3× weekly |
Run the layers together — one order, one start date. Full details, supply math, and the 60-second program finder: PeptidePrimer → /start
Research protocols, not a prescription — talk to a physician before touching anything. Educational material; nothing here is medical advice.