Wall Charts · the full program page ·
The CrossFit Program
The complete box-athlete protocol — the recovery foundation that survives daily WODs, the engine-and-chassis layer for capacity and connective tissue, and the full competitor build.
The Foundation
| BPC-157 / TB-500 Blend starter | 500 mcg daily |
| CJC-1295 + Ipamorelin Blend starter | 200 mcg pre-bed, fasted |
| NAD+ starter | 100 mg daily, slow |
Goal-Specific Layer
| MOTS-c starter | 2.5 mg, 3× weekly |
| GHK-Cu | 1.5 mg daily, 5 on / 2 off |
| DSIP | 200 mcg before bed |
Complete Optimal
| Thymosin Alpha-1 | 1.6 mg, 2× weekly |
| AOD-9604 | 400 mcg fasted mornings |
| Semax | 300 mcg daily, mornings |
| Glutathione | 400 mg, 3× weekly |
Run the layers together — one order, one start date. Full details, supply math, and the 60-second program finder: PeptidePrimer → /start
Research protocols, not a prescription — talk to a physician before touching anything. Educational material; nothing here is medical advice.